Everyone is Making It Up as They Go: A Deeper Dive into Imposter Syndrome
- Tiffany Costello
- Jun 11, 2024
- 3 min read
Imposter syndrome isn't just a fleeting feeling of self-doubt; it's a persistent belief that you’re not as competent as others perceive you to be. Despite your accomplishments, you might attribute your success to luck or external factors, rather than your skills and efforts. At Stello Strategies, we understand how pervasive and paralyzing imposter syndrome can be. In this follow-up post, we’ll dive deeper into understanding this phenomenon and provide actionable strategies to combat it.
The Universality of Imposter Syndrome
One of the most liberating truths about imposter syndrome is that it is incredibly common. From interns to CEOs, people at every professional level experience it. This universality highlights an essential fact: everyone is making it up as they go.
The Myth of the “Finished Product”
We often fall into the trap of believing that others have everything figured out. Social media, polished presentations, and confident facades can give the impression that everyone else is a “finished product.” The reality is far different. Most professionals are continuously learning, adapting, and evolving. Recognizing this can help demystify the aura of infallibility we project onto others.
Understanding the Roots of Imposter Syndrome
To effectively combat imposter syndrome, it’s helpful to understand its roots. Several factors contribute to this pervasive feeling:
Perfectionism: Setting excessively high standards can lead to chronic dissatisfaction with your performance.
Upbringing: Families that emphasize achievement over effort can inadvertently foster feelings of inadequacy.
New Roles: Transitioning into a new role or taking on new responsibilities often triggers imposter syndrome, as the learning curve can be steep.
Comparisons: Constantly comparing yourself to others, especially those with more experience, can undermine your confidence.
Strategies to Combat Imposter Syndrome
Acknowledge Your FeelingsThe first step in overcoming imposter syndrome is acknowledging its presence. Recognize that feeling like an imposter doesn’t mean you are one. It’s a common response to stepping out of your comfort zone.
Reframe Your ThinkingShift your mindset from focusing on what you lack to what you bring to the table. Celebrate your achievements, no matter how small, and remind yourself of the skills and experiences that have gotten you this far.
Seek Feedback and MentorshipRegularly seek constructive feedback and mentorship. A mentor can provide valuable insights and affirmations, helping you see your progress and capabilities more clearly.
Embrace the Learning ProcessAccept that you don’t have to know everything right away. Embrace the learning process and view challenges as opportunities for growth. Remember, everyone is figuring things out as they go.
Develop a Support NetworkSurround yourself with supportive colleagues, friends, and family. Sharing your experiences and hearing others’ stories can normalize imposter feelings and reduce their power.
Document Your SuccessesKeep a record of your accomplishments and positive feedback. Revisiting these can provide a confidence boost when self-doubt creeps in.
Real-World Examples
Consider some high-profile individuals who have openly discussed their experiences with imposter syndrome:
Maya Angelou: Despite her numerous awards and accolades, Angelou often felt like an imposter, fearing her success was undeserved.
Tom Hanks: The celebrated actor has admitted to feeling like a fraud and worrying that people will eventually see through his facade.
Sheryl Sandberg: Facebook’s COO has spoken about her struggles with imposter syndrome, even as one of the most powerful women in tech.
These examples serve as a reminder that imposter syndrome does not reflect reality. If these successful individuals can experience self-doubt and still achieve greatness, so can you.
Everyone is Figuring It Out
At the end of the day, we’re all navigating our paths, learning, and growing as we go. Imposter syndrome is a sign that you’re pushing your boundaries and striving for more. By acknowledging it, reframing your thoughts, seeking support, and embracing the learning process, you can turn this feeling from a hindrance into a stepping stone for personal and professional development.
Ready to dive deeper and tackle imposter syndrome head-on? Schedule your complimentary discovery call with Stello Strategies today. Let us help you recognize your worth, embrace your journey, and achieve your full potential.
